Keep These Foods in Your Diet Regularly, the Problem of Heart Blockage Will Go Away in No Time
When people have a poor diet and neglect exercise, the cholesterol levels in their system can become too high. This can impact the likelihood of stroke (a danger to the heart). If you don't control the fat built in your heart, it can lead to a heart attack. Overeating these foods can make things worse like a blocked artery.
Gourd:
The gourd helps fight obesity and is also known to lower the risks of heart-related problems in people. Boil a pumpkin, add coriander powder, turmeric & coriander leaves to it and eats this regularly.
Milk and amla:
Drinking one glass of amla and milk every day can help solve heart problems. Amla is a type of fruit with many medicinal properties. Drinking this fruit and milk combo daily will help cure heart problems and increase health in general.
Garlic:
Garlic removes waste products from your body. Consuming it on a regular basis lowers your cholesterol levels. A popular way to consume garlic is with rose water, where one or two cloves are mixed together. Garlic contains antioxidants that prevent blockages in the heart and can remove bacteria from the teeth and make them straighter.
Lemon water:
Drinking lemon water in the morning helps remove bad cholesterol from the body and reduces the risk of blockages in your heart. The antioxidants present in lemons help to decrease the risk of cardiovascular disease.
Yogurt:
Rose sour yogurt must be eaten. Eating it in the morning or at lunch will avoid heart blockage. Cinnamon: With cinnamon, you also avoid blocking the circulatory system of the body. Moreover, it cures other problems of the heart and is very useful to reduce cholesterol levels, blood sugar levels and blood pressure.
